McKelvey said a favorite exercise skill among participants are burpees in a harness, because theyre different than regular burpees. Crush Fitness is a gym that serves the area of Greenville. We advise clients not to eat or drink anything acidic for at least an hour before class starts. 1332 S Pleasantburg Dr, Greenville, SC 29605 +1 864.274.9398 +1 864.274.9398. This club has something special to help you feel refreshed after your gym-sesh. 2023 Expertise.com. 60-300lbs for Bounce classes. Exclusive merchandise is also available. *Please be aware that we will privately weigh each client prior to their first BUNGEE class to determine how many bungees to put on your station. It offers workout classes that focus on strength training and cardio drills. You will work closely with your Coach to create a healthy and sustainable lifestyle through nutrition. Learn More SLING Bungee Cords Suspended on a bungee cord station which is attached to a harness, you get to train in exercises that will engage every muscle in your body. We take the safety of our clients and instructors very seriously. This class requires a harness that goes around the waist and the thighs. Bungee in Downtown Greenville, SC. Website. Mt. Gym Home; Member Experience; . In our 35-minute . In order to perform Bungee fitness training, you will be fitted into a harness attached to bungee cords. 2,292 were here. Friday 5am - 630pm. We take fitness to the next level. HEY! What we recommend is longer shorts or pants and a shirt that covers the midsection, so that the harness doesnt rub your skin. The gym's training team gives its new clients in-depth demonstrations, warm-ups, and guided workouts. Bungee Fitness is a revolutionary low-impact, high-cardio, full body, resistance-based training system for fitness. Pets are also not permitted. The Upstate Performance Project is a gym with a holistic wellness approach serving the residents of the Greenville metro. You have permission to edit this article. Its programs are designed by professional boxer Floyd Mayweather and are formulated by combining cardio conditioning intervals, boxing techniques, and strength training to produce high-intensity fitness sessions. The gym has a target wall, over 100 life fitness equipment pieces, weights, jump boxes, yoga mats, and medicine balls. We want you to have fun, but it will be a workout! To book, download the MindBody app and search Fly High Bungee Fitness. The bungee provides a combination of fitness training, dance skills and acrobatic performance geared for the everyday person. We use cookies to analyze website traffic and optimize your website experience. Classes are a great way to get your blood pumping and to meet some . Bungee Dance Complete Kit: 135-175lbs Call for price Read more; Bungee Dance Complete Kit: 180-240lbs Call for price Read more; Complete Station Kit: 90-130lbs Call for price Read more; Daisy Chain 37 Likewise available is a fully supervised Kids Club with a treehouse, flex flooring, and playground to accommodate kids of members. Thats why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone. But it 's one of our hottest . In addition, 9Round members can join a nutrition program that seeks to educate clients on how to control carbohydrates, fat, and protein intake properly. All trainers have also spent years in the fitness industry before joining Crush Fitness. It is owned by Phil Johnson, a personal trainer with over two decades of experience in the business. No kidding around, your little ones will love our sitting services while you work up a sweat. Relax after your workout with HydroMassage, tanning, saunas, steam rooms, and more. A: We recommend wearing leggings or bike shorts, a high impact sports-bra, and a fitted shirt/tank top with non-slip tennis shoes. We can hold up to 16 people in a class. Contact; Hours & Location; Classes; Contact Info +1 864.274.9398 +1 864.274.9398; manager@crunchgreenville.com; Team. No bad vibes in bungee class! Go for a quick dip or lap it up in luxury in the crystal waters of our workout pool. Amusement Places & Arcades Places Of Interest Tourist Information & Attractions. We have the LARGEST selection of used. In our 35-minute bungee fitness classes, we defy gravity, we sweat, we laugh, we FLY and we burn up to 600 calories while having FUN!! We know the ropes and are happy to guide you through this process and help ensure the success of your studio. How would you feel if you could do full push-ups on your toes in your very first workout? Greenville (East Washington), SC: 100 E Washington St (864) 242-9222: Open: Greer, SC: 955 W. Wade Hampton Blvd. Each class is ran by a professional fitness coach with a maximum of 6 participants per class, allowing each person to receive personal attention from their coach while working out in a fun and supportive environment! Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee. The health and fitness facility is furnished with various fitness equipment and technology, locker rooms, and saunas. This company strives to deliver a balanced fitness program that evolves with the clients as they continue to meet their goals. The bungee provides a combination of fitness training, dance skills and acrobatic performance geared for the everyday person. PHphysique. Skip navigation. You must book/ pay online before your class. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the world! Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. If you are concerned about sweat marks, black is most forgiving! It provides beginner, intermediate, and advanced functional training programs that focus on building core strength and stability, which can help reduce the risk of injury. Ride to Crunch. Bungee number is initially based on weight but will be evaluated throughout class based on strength and confidence in the bungee! Whether it's cycling, TRX, Zumba, yoga, barre, etc we'll help you find the class that you're interested in in Greenville. Reach your goals and demolish them with our awesome, expert certified trainers. Private lessons are also available. FLY Bungee is not recommended for people with certain medical conditions: Pregnancy, recent surgery, abdominal pain, neck pain, and anyone being treated for whiplash. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Be well. It offers different training programs such as the strength-driven interval approach and MADabolic's signature intervals system. Crush Fitness also specializes in personal training services. We always want you to wear clothes that you are comfortable in. You may not participate if you are under the influence of alcohol. Burn calories and increase your overall strength while FLYING! Pleasant, SC! Charcuterie boards and Prosecco can be provided for an additional fee to extend the fun after the class. United States . Unlimited Bungee Classes - Autopay 1 Year contract. If you would like to have over 8 people an additional $22 per person is charged. Suspended on a bungee cord station which is attached to a harness, you get to train in exercises that will engage every muscle in your body. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating. Fly High Bungee Fitness provides a high cardio, high intensity and low impact workout for various ages and fitness levels. From Business: This isnt your average outing or everyday experienceBreakout is for those who would rather solve mysteries than watch someone else have all the fun. Starting in January, the studio will offer monthly memberships along with the current class packs. Private Parties of 2-8 people start at $200 with an additional $24 per person above 8. In addition, Elite Fitness accommodates virtual one-on-one training sessions. Please contact via email to schedule! The studio provides a Treadmill, Cycle, Rower & Functional lifting station. Our studio is a no-shoe studio except for Bungee! A: Because there are a limited number of bungee stations available, we suggest clients to pre-book online. Its team of instructors helps clients improve their capacity by understanding the pace that works for them. Greenville is the perfect mix of an up and coming growing city, but with the vibe of a tight-knit community, especially in the fitness scene. As a studio we welcome everyone. Exercising with a bungee system allows the body to do exercises that could be too difficult or impossible without the bungee. While this class is slower paced for some it is still guaranteed to get your heart rate up and provide a great cardio workout! 2022 & 2021 BEST YOGA STUDIO I FREE . Its Peak training is centered around activity level increase and food intake control. Call us: (704) 966-2829. Aside from specified workout sessions, 4Balance Fitness also focuses on each client's nutritional habits and lifestyle to produce optimal results. The bungee cords provide extra resistance for specific exercises, like squats and lunges, while reducing the impact on joints. If you would like to have over 8 people an additional $24 per person is charged. 111 E Calhoun Street. Saturday 8am - Noon . 13-17 year olds must have parent present to sign waiver. Core24 customizes them to help improve clients' workout experience. There is no one type or way in our diverse community. We are a TRX training and rehab studio that uses our own name brand bungee fitness products. Bungee Fitness is a Low-Impact, High-Intensity, Cardiovascular Based, Fun, WORKOUT! 864-849-7733 . Fly High Bungee Fitness occasionally offers a special glow in the dark class where participants complete the class in the dark with glow stick necklaces and bracelets. They want to go back tonight. Open Daily. See what youre capable of at the HIITZone with Crunchs new, advanced, high-intensity training program unlike any other. #1A (864) 879-7972: Open: Indian Land . They offer fun innovative classes and the people you meet here are so friendly and supportive that everyone succeeds. Anderson, SC 29621. We are together, and we are the community. YP, the YP logo and all other YP marks contained herein are trademarks of YP LLC and/or YP affiliated companies. We want to connect with YOU, wherever you are on your journey, and we invite you to start exploring your confidence and your freedom to be whoever you want to be. Cancer Survivors Park. Knight Performance Factory is a Greenville-based gym providing private training, sports performance training, group training, and rehab training to its clients. We made this workout fun and memorable! Participants typically burn up to 400 calories in a level-one class. 1825 Laurel St, Columbia, SC 29201 . We are a beginner focused studio and we welcome you to connect in our judgment free space, no matter your body size or walk of life. In order to abide by our insurance policy we are not allowed to let you bring your own alcohol. Bungee cords are suspended from the ceiling in a studio while harnesses are tied around the waist. Empowered people, empower each other! Our bungee workout is weightless and free-flowing with low impact on joints and body. Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms. Frequent Flyer Platinum Satus $159. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. From cardio to strength classes, you have the option to change up your routine and reach your fitness goals with your community. Core24 is a concept gym in Greenville that helps members explore new possibilities by constantly changing the gym's layouts, features, and designs. GRAB OUR LOVE AT FIRST FLIGHT 2 WEEKS OF UNLIMITED CLASSES! Weight limit is not an issue, we welcome clients of all shapes and sizes. Be prepared to sweat but have the most fun ever! YOUR FIRST BUNGEE FITNESS CLASS IS ONLY $19.99 | PROMO CODE FIRSTTIME . You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Members receive 70% off subscription price. 7 Best Homeowners Insurance Companies of 2023. From Business: If you are looking for the best year-round indoor amusements in the Greenville area, Urban Air Trampoline and Adventure Park will be the perfect place. Owner Michael Cooper has been a fitness enthusiast since high school and opened his first gym in 1993. Locally owned and operated, Barbells Fitness (integrated with Body By Bungee and Balanced Bodies Nutrition) is the premier source for the best, This is your 1:1 approach to become the healthiest version of yourself mentally, physically and internally. Bring a towel and water, but dont worry if you forget we have you covered. Toggle navigation. A great place to wear out the kids, but fun for adults too. We keep things exer-citing with zillions of innovative classes and instructors with impossible amounts of energy. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Shiny stuff. We offer a Studio Starter Kit which is a 2 day training course with us in Charleston, SC where you are provided all you . Our bungee workout is weightless and free-flowing with low impact on joints and body. 1. Took my kids last weekend to the skate and had a wonderful time. 2227 Augusta St, Greenville, SC 29605 To learn more about our Bungee Fitness classes, click here! The bungee provides a combination of fitness training, dance skills and acrobatic performance geared for the everyday person. This website uses cookies and third party services. It's a great place to be! Traci B. Get in and out in just 30 minutes with our dedicated strength training circuit. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp It offers a wide range of equipment and amenities, such as free weights, powerlifting equipment, cardio equipment, and locker rooms. We scour the internet for reviews from well-known resources. Were here to change the game in this industry, nationwide! Private classes are also available for events such as team outings and birthday parties. Elevate your workouts live and on-demand. You will learn how to trust the bungee and be comfortable in your harness while learning simple skills and incorporating them into a dance-based cardio routine! Getting to the gym isnt always easy. The small class sizes give us the ability to customize class to the abilities of the clients in class that day. 359 were here. You will spend time getting comfortable in the harness and learning to trust the bungee. Classes consist of a maximum of 16 people and each participant is strapped into a harness with bungee cords attached to the ceiling. All Locations. . Erika Lynn McKelvey, owner of Fly High Bungee Fitness, is an example of someone who has benefitted from the low impact workout that the bungee cords provide. Bungee training makes it possible. In order to perform Bungee fitness training, you will be fitted into a harness attached to bungee cords.